星空无限传媒

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Lifestyle Medicine

269-471-6672

lifestylemedicine@andrews.edu

Together, transforming the health of the community.
Powered by researched-based lifestyle intervention and faith.

 

The Lifestyle Medicine Clinic and Training Center at 星空无限传媒 is thrilled to provide evidenced-based lifestyle interventions. Lifestyle Medicine uses therapeutic lifestyle interventions as a primary modality to treat, prevent and often reverse chronic conditions such as cardiovascular diseases, type 2 diabetes, and obesity applying the seven pillars of lifestyle medicine-a whole-food plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, positive social connections and trust in God.


Evidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic diseases. The American College of Lifestyle Medicine has helpful resources to jumpstart your healthy eating patterns.


Stress is inevitable, but managing it is critical! Manage your focus and experience improved physical and mental health - your lifestyle depends on it! Find out more!

Stress Management →


Move more, live better! Physical activity helps reduce stress, improve mental health, and boost overall wellbeing - don't forget to move! Learn more.

Physical Activity →


Getting enough restorative sleep is essential for maintaining a healthy lifestyle. Not only does it help you feel more energized during the day, but can also improve your overall health, mood, and concentration. Learn more!

Restorative Sleep →


Creating a healthy environment is one of the most effective ways to improve your health and well-being. Commit yourself and start today! Take steps to create a healthier home, workplace, and community. Learn more!

Healthy Environment →


It's time to make a change for a healthier lifestyle! Avoiding risky substances such as alcohol and drugs can improve mental and physical health. Take your health into your own hands and commit to bettering your well-being today!

Avoid Risky Substance →